Strength:

AEMOM 14: ** Remind people to take care of hands, gymnastics grips / natural grips **
– 0:30 AirSquats / 0:30 Rest
– 0:30 TTB / 0:30 Rest
Conditioning:

AMRAP 15:
20 double unders
15 SDHP (75/55)
20 double unders
15 Thrusters (75/55)
*Reminder no dropping 10s