Alternating 14 mins:

30 Seconds On / 30 Seconds Off

– :30 Slam Balls / :30 Seconds Rest
– :30 Box Jumps (24/20) / :30 Seconds Rest
*Don’t Jump Off

– slam ball video review – https://youtu.be/7gLEmS4nwi0
Conditioning:

AMRAP 15:
10 Push Ups
15 Wall Ball (20/14)
30 medball mountain climbers
– https://youtu.be/j8En6ujQSbM
– hands on medball, body plank, alternating pull knee under chest
– keep legs under body, not out to the side