Strength:

AEMOM 24 minutes:
– 10′ Handstand walk / 2 x Wall climb 5 sec. pause at the top
– 2 Rope climb
– 0:30 Weighted plank hold
– Rest
Conditioning:

Ladder 10:
1,2,3,4,5,6,… SDHP (95/65)(w/BB)
1,2,3,4,5,6,… Burpees over Bar