Strength:
Barbell Bent Row 5-5-5-5-5…
Conditioning:
AMRAP 15:
30 Double Unders
15 Power Cleans (135/93)
30 Double Unders
15 T2B
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Strength:
Barbell Bent Row 5-5-5-5-5…
Conditioning:
AMRAP 15:
30 Double Unders
15 Power Cleans (135/93)
30 Double Unders
15 T2B
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