Strength

Back Rack Barbell Lunge:
* Posture & Control Priority
* Do not let knee slam into ground, if does go lighter
5 Sets of 5 Steps (each leg, in place, foot goes backwards)
* Same Load all 5 sets @ 50%-60% of 1RM Back Squat
Conditioning:

3 Rounds for time:
10 CTB Pull Ups
10 Front Squats (155/113)
10 Burpees