Thursday 11.24.16

Strength: AEMOM 24 minutes: – 10′ Handstand walk / 2 x Wall climb 5 sec. pause at the top – 2 Rope climb – 0:30 Weighted plank hold – Rest Conditioning: Ladder 10: 1,2,3,4,5,6,… SDHP (95/65)(w/BB) 1,2,3,4,5,6,… Burpees over...