We want 1,000 Burpees for Christmas

  For Christmas this year we are asking you to give us a 1,000 burpees! That’s right, Coach Taylor’s crazy idea is going ahead and we want to team up with Coldwell Banker Bermuda Realty’s Toys for Tots Christmas Gift Giving campaign to help make a...

Weightlifting Etiquette

    We came across this article and wanted to share: http://breakingmuscle.com/crossfit/a-weightlifting-etiquette-handbook-for-crossfitters Our favorites: Never, Ever Violate Someone’s Lifting Space There are some unwritten rules to which we should...