Fitness and Kid’s Brainpower

An interesting article about research linking physical fitness in children to improved brain health and cognitive thinking. Does fitness boost kids’ brainpower?...
#11 – The “thangs” Richelene can do!

#11 – The “thangs” Richelene can do!

#11 I have learned that my body is capable of doing ‘thangs’ I would’ve never thought possible. Who would’ve thought that at aged 39.99+tax,  I could do 163 push ups and 126 – 30lb kettle bell swings in approx 18 minutes without keeling...

#10 Richelene’s newly found muscles

#10 What I learned at Crossfit. There are muscles in my body that I didn’t know existed. Muscles in my forearms!? Crossfit WODs strengthen EVERY muscle in your body.  #ThePainFeelsGood  #SquatsRGoodForTheButt #CrossfittersHaveFirmOnes ...

#9 from Richelene, Eating Clean

#9 I learned to Eat Clean. (Worst time to post this one since I failed miserably today). Anyway, thru  #LifeThyme Wellness I participated in Nutrition Challenges and Detox.  I learned about what foods like wheat and sugar do to our bodies. And I learned about Bullet...

She’s and addict!! #8

#8 What I learned about CrossFit. It is an ADDICTION. You just cant stop. Taking a break is torture and you get withdrawals. You don’t want to miss a WOD. One thing for sure, I could be addicted to far worse things. #CrossfitAddict ...